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As the actual year begins, it's a great time to take up a plan for changing your eating and fitness habits. This is something that a lot of us try carry out each year, and often, something that all of us fail upon. But this year, why not make a stronger commitment not to losing weight, but to doing something for one's self. You can start by joining
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Just like lots of things, treating your body well is about perspective, frame of mind, and routine-- here is how that relates to diet.For some people who are perhaps not used to practicing a genuinely healthy, balanced diet, the thought of turning away from processed foods and big meaty suppers towards greener, more vibrant plates can be a bit unne